healthy food – NEW YUMMY MUMMY

GRANOLA

Home made granola with yogurt is a great alternative to the breakfast or just a yummy healthy snack for kids (or grown ups). This is so easy to make and so yummy to eat.

INGREDIENTS
– 200g oats

– 50g sunflower seeds

– 50g pumpkin seeds

– 50g almond flakes

– 1 big tbsp maple syrup
COOKING METHOD

Mix oats and maple syrup together, then combine everything together.

Put all ingredients on to a roasting tray and roast for 20 minutes or until golden (oven at 160C).

Serve with natural yogurt or soya alternative for a milder taste.

You can also add dried fruits if you desire.

APPLES IN PANCAKE BUTTER

DESERT RECEPE, SNACK RECEPE

APPLES IN PANCAKE BUTTER This is another great idea for a healthy snack/dessert. It’s very tasty and so quick to make. You can also make lots of them and keep in the freezer!

INGREDIENTS:

– 1 glass of flour

– 1/2 glass of milk

– 1 egg

– 2 big apples

– 1 tsp vanilla extract

– 1/2 tsp baking powder

– 1/4 tsp cynamon

– A little bit coconut oil
COOKING METHOD

Mix all ingredients together until you have nice and creamy mixture. You want it to be quite thick so it sticks to the apples easily. Peal apples and remove the middle of it. Slice them in to 1/2 cm rings. Deep in to the mixture and fry in coconut oil until golden (around 1 minute).

SUGAR FREE YUMMY BROWNIES !!!

DESERT RECEPE

Sugar free Brownies !!!!

I am one of those annoying mums who don’t like to give Chloe sweets. I try to make cakes and biscuits myself so I can make sure that they are as healthy as possible. Those are brilliant! Chloe things that she is eating “chocolate”.

INGREDIENTS:

75g Coco

75g Wholemeal flour

130g Butter (melted)

1 Ripped banana

200g Medjool Dates

1tsp Vanilla extract

2 Eggs

1/2 tsp bicarbonate

COOKING METHOD:

Preheat oven to 160 C fan oven.

Chop the dates and cover in the boiling water with bicarbonate. Leave for 20 minutes.

Add dates and the banana in to the food processor and blitz.

Combine all of the ingredients together; Put in to the cake tin and level off then bake for 20 – 25 min.

This might be sugar free but your child (and you) will love those brownies ! ❤️

CARROT & OAT MUFFINS

SNACK RECEPE

ANOTHER DAY, ANOTHER MEAL …
CARROT AND OAT MUFFINS

Ingredients:

– 280g flour

– 80g rollers oats

– 2 2/1 tsp baking powder

– 1/2 tsp be carbonated soda

– 1/2 tsp cinnamon

– 1/2 tsp ground ginger

– 1 tbsp of brown sugar

– 1 tsp vanilla extract

– 150g grated Apple

– 150g grated carrot

– 2 large eggs

– 50ml vegetable oil

– 180ml of milk

Cooking instructions:

Preheat oven to 180 C. And prepare your muffin tray or muffin forms.

Add flour, sugar, oats, baking powder, soda and and spaces in to a bowl and stir until all ingredients are combined together. Then add Apple and carrot and mix.

In to a small bowl add eggs, milk, oil and vanilla extract and beat for a minute or so.

Add the mixture in to your dry ingredients and mix until well combined.

Divide the mixtures between the muffin forms ( you should have 12 big muffins or 24 small ones)

Put in to oven and bake for 15-20 minutes.

Let them cool for around 10 min in the switched off oven before taking them out

Enjoy it

PANCAKES ALERT !

DESERT RECEPE

ANOTHER DAY ANOTHER MEAL …
PANCAKES !

This is a slightly adapted recipe by Annabel Karmel which your kids/babies will love!

Ingredients :

– 100g flower

– 300ml milk

– 2 eggs

– Coconut oil in spray

Cooking method:

Whisk everything together until well combined for together.

Spray small (15cm) frying pan with coconut oil (you can use butter or any other oil, I use coconut one as it seems to be one of the healthier options, and the spray uses very minimal amount of it)

and heat it up. Pour around 2 Tbsp of mixture and tilt it from side to side; can’t ok for around a minute.

I have made Chloe pancakes with blended blueberries and some with tiny bit of honey. You can serve it really with anything that you want ! Enjoy it !

HEALTHY BLUEBERRY AND OAT MUFFINS

DESERT RECEPE, SNACK RECEPE

ANOTHER DAY, ANOTHER MEAL …
BLUEBERRY AND OAT MUFFINS !

Ingredients :

– 150g Flower

– 80g Oats

– 1 large egg

– 225 g Natural yoghurt

– 60ml Milk

– 15g of Sugar

– 200g Blueberries

– 2 tsp Vanilla extract

– 1 tsp Baking powder

– 1/2 tsp Baking soda

– 1 tsp Cinnamon
Cooking method :

Preheat your oven to 175C and prepare your muffin tin.

In a large bowl combine oats, flower, baking powder, baking soda and cinnamon.

In a separate bowl beat the egg and then combine with milk, yoghurt, vanilla extract and sugar.

Now combine the ingredients from both bowls together and add blueberries.

Divide the butter between 12 muffin cups and bake for around 20min.

CHINKEN AND MUSHROOM IN CREAM SAUCE

DINNER RECIPE

ANOTHER DAY, ANOTHER MEAL ….

CHICKEN WITH MUSHROOMS IN CREAM SAUCE.

Ingredients:

– 1/2 onion (diced)

– 200g mushrooms (diced in to small cubes)

– 1 chicken breast (diced in to small cubes)

– 50g thin green beans

– 50g pearl barley

– 1 tsp sweet paprika

– 50ml chicken stock (baby one with no salt)

– 1 tbsp reduced salt soy sauce

– 1tsp parsley (sliced)

– 50ml double cream

– 1tsp of corn flower

Cooking method :

Fry onion until golden, then add chicken and sweet paprika; fry until your chicken is cooked. At this point add mushrooms and fry for around 3 minutes, until mushrooms become soft. Add chicken stock and cream, cook for further 5 minutes.

Meanwhile cook pearl barley according to the cooking instructions and also cook green beans for 5 minutes so that they are soft.

If your sauce is too thin add corn flower to thicken it. (Mix corn flower with a few spoonfuls of your sauce and then add to the the pan, bring to boil).

Once green beans are cooked cut them in to a size that your child can manage and add to the pan. Add pearl barley to the mixture and parsley and the dinner is finished!

For an adult version just use bigger quantities :

– 1onion (diced)

– 400g mushrooms sliced

– 1 chicken breast sliced

– 150g thin green beans

– 150g pearl barley

– 2 tsp sweet paprika

– 1/2 glass chicken stock
– 1 tbsp reduced salt soy sauce

– 2 tsp parsley (sliced)

– 150ml double cream

– 1 tbsp of corn flower

-salt to taste

BERRY FRUIT PARCEL !

DESERT RECEPE

ANOTHER DAY, ANOTHER MEAL …

BERRY FRUIT PARCELS

Ingrediants:

– 1packed of ready rolled puff pastry

– 1 apple (cut in to small squares)

– handful of blackberries

– handful of raspberries

– 1 egg

Cooking method:

Preheat you oven to 200 C.

Cut pastry in to 12 squares (2cm x 2cm). Place your fruits in the middle of the square.

Pinch together all 4 corners of the pastry.

Beat an egg and brush over your pastries.

Bake for around 20 min or until golden.

Once called sprinkle with a tiny bit of icing sugar.

CHICKEN NOODLES STIR-FRY

DINNER RECIPE

ANOTHER DAY, ANOTHER MEAL …
CHICKEN NOODLE STIR-FRY

This is an adapted recipe of Ananbel Karmel : First beef noodle stir-fry. I have changed the recipie a little bit by making it with chicken and slightly adapting ingredients of the sauce. For original Anabell Karmel recipie head to her website.

Ingredients:

– 75g carrot (piled and diced)

– 75g egg noodles

– 50g frozen peas

– 1 small chicken breast (diced)

Sauce:

– 1/2 an apple (grated)

– 1tbsp soy sauce

– 1/2 garlic cove

– 4 spring onions finely chopped

Cooking method :

Cook egg noodles according to cooking instructions.

Boil water and cook carrots for 5 minutes or until soft.

Fry chicken for 5 minutes, add peas and cook for another 2 minutes, then add noodles and carrots.

Mix sauce ingredients together and add to the pan.

Meal is ready to serve. Hope that your precious one will enjoy it as much as Chloe did.

YORKSHIRE PUDDING WITH FRUITS!

DINNER RECIPE

ANOTHER DAY, ANOTHER MEAL…

YORKSHIRE PUDDING WITH FRUITS

This is a brilliant idea for a dessert or a snack. Yes I did say a dessert! And there are so many options to serve it!

Ingredients:

– 125g flower

– 125ml skimmed milk

– 125ml water

– 2 eggs

– handful of raspberries and blueberries

– 2 tbsp soft cream

Cooking method:

Sieve the flower in to a bowl and make a well in the centre.

Break eggs in to the well and whisk together with flower. Mix water and milk together; pour little by little in to the well. Whisk until all liquid had been used and until your batter is nice and smooth.

Chill mixture in the fridge for minimum 30min.

Preheat your oven to 180C gas /200C fan. Heat up muffin tray until hot then as tiny bit of oil in to each hole and heat again for few minutes. Pour the butter in to the holes and bake for 30 min until Yorkshires are crisp and gold.

Blend fruits together, then add soft cream and combine.

Cool your Yorkshires then put 1 tbsp of cream on to the pud and serve.

This is a tasty and healthy dessert that your kids will love!

You can make lots of different toppings from blended banana, grated apple to just pouring kids yogurt on to it.

For the not so healthy version, you can have them with jam and custard.