CARROT & OAT MUFFINS 

ANOTHER DAY, ANOTHER MEAL …
CARROT AND OAT MUFFINS 

Ingredients:

– 280g flour

– 80g rollers oats 

– 2 2/1 tsp baking powder

– 1/2 tsp be carbonated soda 

– 1/2 tsp cinnamon

– 1/2 tsp ground ginger

– 1 tbsp of brown sugar

– 1 tsp vanilla extract 

– 150g grated Apple

– 150g grated carrot

– 2 large eggs

– 50ml vegetable oil

– 180ml of milk

Cooking instructions:

  Preheat oven to 180 C. And prepare your muffin tray or muffin forms. 

  Add flour, sugar, oats, baking powder, soda and and spaces in to a bowl and stir until all ingredients are combined together. Then add Apple and carrot and mix.

  In to a small bowl add eggs, milk, oil and vanilla extract and beat for a minute or so. 

 Add the mixture in to your dry ingredients and mix until well combined. 


 Divide the mixtures between the muffin forms ( you should have 12 big muffins or 24 small ones) 

Put in to oven and bake for 15-20 minutes. 

Let them cool for around 10 min in the switched off oven before taking them out 

Enjoy it 

HEALTHY BLUEBERRY AND OAT MUFFINS 

ANOTHER DAY, ANOTHER MEAL … 
BLUEBERRY AND OAT MUFFINS ! 

  

Ingredients :  

– 150g Flower

– 80g Oats 

– 1 large egg

– 225 g Natural yoghurt 

– 60ml Milk

– 15g of Sugar

– 200g Blueberries

– 2 tsp Vanilla extract 

– 1 tsp Baking powder

– 1/2 tsp Baking soda

– 1 tsp Cinnamon 
Cooking method :

 Preheat your oven to 175C and prepare your muffin tin. 

 In a large bowl combine oats, flower, baking powder, baking soda and cinnamon.

 In a separate bowl beat the egg and then combine with milk, yoghurt, vanilla extract and sugar. 

 Now combine the ingredients from both bowls together and add blueberries. 

 Divide the butter between 12 muffin cups and bake for around 20min. 

ANOTHER DAY, ANOTHER MEAL … BANANA MUFFINS WITH NO SUGAR !

ANOTHER DAY, ANOTHER MEAL…

BANANA MUFFINS WITH NO SUGAR !

Makes around 34 – 40 small  muffins.

Ingredients:

– 100g of self rising wholemeal flower

– 100g of white self rising flower

– 50ml of sunflower oil

– 50 ml of water

– 3 ripped bananas

– 2 eggs

– 1 tsp of baking powder

– 1 tsp of bicarbonate soda

– 1/2 tsp of ground cinnamon

– 1 tsp vanilla extract

Cooking method :

Heat up your oven to 165 C fan.

Beat your eggs until  thick and creamy

Blend your bananas so they are nice creamy consistency.

Mix all of the ingredients together


Line up your muffin baking cups or baking  tins.

  Fill up each one with one big spoonful.Bake for 12-14 minutes. Remove from the oven and cool.


You can freeze them or keep for around 3 days in the fridge.