Tag: zdrowe jedzenie

HEALTHY BLUEBERRY AND OAT MUFFINS 

DESERT RECEPE, SNACK RECEPE

ANOTHER DAY, ANOTHER MEAL … 
BLUEBERRY AND OAT MUFFINS ! 

  

Ingredients :  

– 150g Flower

– 80g Oats 

– 1 large egg

– 225 g Natural yoghurt 

– 60ml Milk

– 15g of Sugar

– 200g Blueberries

– 2 tsp Vanilla extract 

– 1 tsp Baking powder

– 1/2 tsp Baking soda

– 1 tsp Cinnamon 
Cooking method :

 Preheat your oven to 175C and prepare your muffin tin. 

 In a large bowl combine oats, flower, baking powder, baking soda and cinnamon.

 In a separate bowl beat the egg and then combine with milk, yoghurt, vanilla extract and sugar. 

 Now combine the ingredients from both bowls together and add blueberries. 

 Divide the butter between 12 muffin cups and bake for around 20min. 

 CHICKEN NOODLES STIR-FRY 

DINNER RECIPE

ANOTHER DAY, ANOTHER MEAL …
CHICKEN NOODLE STIR-FRY


This is an adapted recipe of Ananbel Karmel : First beef noodle stir-fry. I have changed the recipie a little bit by making it with chicken and slightly adapting ingredients of the sauce. For original Anabell Karmel recipie head to her website.

Ingredients:

– 75g carrot (piled and diced)

– 75g egg noodles

– 50g frozen peas

– 1 small chicken breast (diced)

Sauce:

– 1/2 an apple (grated)

– 1tbsp soy sauce

– 1/2 garlic cove

– 4 spring onions finely chopped

Cooking method :

Cook egg noodles according to cooking instructions.

Boil water and cook carrots for 5 minutes or until soft.

Fry chicken for 5 minutes, add peas and cook for another 2 minutes, then add noodles and carrots.

Mix sauce ingredients together and add to the pan.

Meal is ready to serve. Hope that your precious one will enjoy it as much as Chloe did.

YORKSHIRE PUDDING WITH FRUITS! 

DINNER RECIPE

ANOTHER DAY, ANOTHER MEAL…

YORKSHIRE PUDDING WITH FRUITS

 This is a brilliant idea for a dessert or a snack. Yes I did say a dessert! And there are so many options to serve it!

Ingredients:

– 125g flower

– 125ml skimmed milk 

– 125ml water

– 2 eggs

– handful of raspberries and blueberries 

– 2 tbsp soft cream 

Cooking method:

 Sieve the flower in to a bowl and make a well in the centre.

 Break eggs in to the well and whisk together with flower. Mix water and milk together; pour little by little in to the well. Whisk until all liquid had been used and until your batter is nice and smooth. 

  

Chill mixture in the fridge for minimum 30min. 

 Preheat your oven to 180C gas /200C fan. Heat up muffin tray until hot then as tiny bit of oil in to each hole and heat again for few minutes. Pour the butter in to the holes and bake for 30 min until Yorkshires are crisp and gold. 
 

  

 Blend fruits together, then add soft cream and combine.  

 Cool your Yorkshires then put 1 tbsp of cream on to the pud and serve. 

  
This is a tasty and healthy dessert that your kids will love!

 You can make lots of different toppings from blended banana, grated apple to just pouring kids yogurt on to it.  

 For the not so healthy version, you can have them with jam and custard.