BERRY FRUIT PARCEL ! 

ANOTHER DAY, ANOTHER MEAL …

BERRY FRUIT PARCELS 

Ingrediants:

– 1packed of ready rolled puff pastry

– 1 apple (cut in to small squares)

– handful of blackberries

– handful of raspberries  

– 1 egg  

Cooking method:

 Preheat you oven to 200 C. 

 Cut pastry in to 12 squares (2cm x 2cm). Place your fruits in the middle of the square. 

  
Pinch together all 4 corners of the pastry. 

  
 Beat an egg and brush over your pastries. 

 Bake for around 20 min or until golden. 

Once called sprinkle with a tiny bit of icing sugar. 

  

   ANOTHER DAY,ANOTHER MEAL … FRITTATAS WITH COURGETTES

ANOTHER DAY, ANOTHER MEAL …

FRITTATAS WITH COURGETTES

Frittatas are great for breakfast or as a snack. You can add anything in to it, this recipe is an adaptation of Annabel Karmel.

Ingredients:

– 50g wholemeal self-raising flower

– 2 tbsp of milk

– 100g grated courgette

– 50g grated carrot

– 20g grated pepper

– 2 tbsp of sweetcorn

– 50g grated cheddar
Cooking method

Beat the egg then add your milk and flower, mix it together till nice and smooth.  

Add all of the remaining ingredients and combine together.

Fry the mixture until golden and serve !