ANOTHER DAY, ANOTHER MEAL … COD FISH FINGERS

ANOTHER DAY, ANOTHER MEAL …

COD FISH FINGERS

This is an adaptation of Annabell Karmel recipe. As we know we all need to eat a lot of fish and this is a great idea to introduce fish in another form. This recipe is so yeasty that it’s a dinner for the whole family !

Ingredients:

– 300g of cod filets

– 75g of breadcrumbs

– 75g of grated parmesan

– 1 egg

– a little bit of flower.

Cooking method :

Cut your fish filets in to strips. Mix breadcrumbs with grated parmesan. Get flower, egg and  breadcrumbs mix on to separate plates.

Cover you fish strip in flower, then egg and then coat it well in your breadcrumb mix.

Fry on the frying pan with olive oil 5 minutes on each side or until golden.

Serve with vegetable couscous.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s