Tag: Healthy eating

ANOTHER DAY,ANOTHER MEAL … CHICKEN WITH GREEN VEGETABLES AND RICE.

DINNER RECIPE

ANOTHER DAY, ANOTHER MEAL…

CHICKEN WITH GREEN VEGETABLES AND RICE.

Ingredients:

– 1 chicken breast

– 1 onion

– 100g of peas

– 100g of spinach

– 50g baby broad beans

– 50g of cooked rice

– 50ml of chicken stock
Cooking instructions :

Fry onion until golden on a little bit of olive oil, then add chicken and fry until cooked.

Steam peas, beans and courgette for 5 minutes then add spinach and steam for further 2 minutes.


Cook rice according to instructions; prepare chicken stock.

Once vegetables been steamed add chicken and onion and blend all together. Add chicken stock to achieve your perfect consistency and finish off with adding rice for texture. If you baby is on 3 stage of weaning then you can also cut all of the vegetables in to small cubes instead of blending it. If your baby just started weaning you can blend it all together.

DESERT:

Sliced Pear, it’s a great finger food. It’s very soft so you don’t need to pre cook it, just cut it and serve.  

SALMON NUGGETS

DINNER RECIPE, YUMMY BABY & KIDS RECIPES


ANOTHER DAY, ANOTHER MEAL …

Today I have made Salmon nuggets accompanied by sweet potato and great bins. This will be Chloe’s first dinner made only of finger food.

Ingredients:

– 150g of Salmon

– 30g of breadcrumbs

– 15g of Parmesan

– 1/2 tsp of Lemon zest

– 1 egg beaten

Cooking method :

Heat your oven to 200 C.

Make sure that Salmon has no bones or skin. Cut in to a bit size pieces. Combine parmesan with breadcrumbs and lemon zest.

Put salmon in to the bowl with egg then coat it in your breadcrumb mix.


Bake for 15 min (until golden) on a non sticking baking paper.


You can serve it with whatever you want or  just as a snack. I served it with boiled sweet potato (sweet potato wedges are great alternative), steamed green beans and peas.


DESSERT:

 A bowl of fresh fruits