ANOTHER DAY,ANOTHER MEAL … CHICKEN WITH GREEN VEGETABLES AND RICE.

ANOTHER DAY, ANOTHER MEAL…

CHICKEN WITH GREEN VEGETABLES AND RICE.

Ingredients:

– 1 chicken breast

– 1 onion

– 100g of peas

– 100g of spinach

– 50g baby broad beans

– 50g of cooked rice

– 50ml of chicken stock
Cooking instructions :

Fry onion until golden on a little bit of olive oil, then add chicken and fry until cooked.

Steam peas, beans and courgette for 5 minutes then add spinach and steam for further 2 minutes.


Cook rice according to instructions; prepare chicken stock.

Once vegetables been steamed add chicken and onion and blend all together. Add chicken stock to achieve your perfect consistency and finish off with adding rice for texture. If you baby is on 3 stage of weaning then you can also cut all of the vegetables in to small cubes instead of blending it. If your baby just started weaning you can blend it all together.

DESERT:

Sliced Pear, it’s a great finger food. It’s very soft so you don’t need to pre cook it, just cut it and serve.  

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