BREAKFAST (healthy) DOUGHNUTS !!!!! 

BREAKFAST (healthy) DOUGHNUTS !!!!! 

Looks like a yummy, sweet full of sugar and fat doughnut ? Taste like one but thanks to Jamie Oliver those doughnuts are quite healthy ! No added sugar and full of vitamin C and iron. Your child (… and you 😀) will love those. 

 INGREDIENTS

– 100g Medjool dates 

– 100g wholemeal self-raising flour 

– 100g self-raising flour , plus extra for dusting 

– 30g ground almonds 

– 1 large free-range egg 

– olive oil 

– 320g blueberries 

– 1 tablespoon runny honey 

– 4 tablespoons Greek yoghurt

COOKING METHOD :

  Tear the stones out of the dates and place the flesh in a food processor with the flours, ground almonds, egg, a tiny pinch of sea salt and 70ml of water. 

  Blitz until combined and forming a ball of dough, then roughly knead on a clean flour-dusted surface for just 2 minutes. Roll out the dough 1.5cm thick and divide in to 4, cut a hole in the centre of each one. 

  Simmer the doughnuts in a large pan of gently boiling water for 5 minutes, very carefully turning them over halfway through. 

  Place a large frying pan on a medium heat with 1 tablespoon of oil. Drain the doughnuts, then transfer them to the frying pan to get golden for 10 minutes, turning regularly. 

  Then add the blueberries to the pan and the honey. Jiggle and shake the pan over the heat for a couple of minutes. When the doughnuts are purple, ripple the yoghurt through the pan and divide between your plates. 

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