ANOTHER DAY, ANOTHER MEAL … MINCEMEAT WITH MUSHROOMS AND COUSCOUS

 

ANOTHER DAY,  ANOTHER MEAL …

MINCEMEAT WITH MUSHROOMS AND COUSCOUS .

Ingrediants :

– 200g of turkey mincemeat

– 1 small carrot

– 125 g of mushrooms

– 1 garlic cove

– 1 onion

– 200lm of baby chicken stock

– 1 tsp of reduced salt soy sauce

– 2 tsp of ketchup

Cooking metod:  

Fry the onion and garlic. When your onion is gold add mincemeat and fry until is cooked (5-10 minutes). Add mushrooms to your mincemeat and fry for few more minutes then add chicken stock. Simmer until the liquid reduces. Add soy sauce and ketchup.

Make your couscous according to the instructions. Mix all together and it’s ready to serve

Top: if you don’t have the time to cut everything it to tiny cubes then use food processor to do it for you, it’s much quicker that way.

GROWNUPS  VERSION

Ingrediants :

– 300g of turkey mincemeat

– 250g of mushrooms

– 250ml of mushroom or chicken stock

– 1 onion

– 1 garlic

– 1 tbsp of reduced salt soy sauce

– 4 pancakes

Cooking metod :

Cooking method is exactly this same as your baby’s version, with the exception of adding carrot or couscous.

Once you prepared your mincemeat mixture, make your pancakes.  

When you pancakes are ready, divide your mincemeat in to 4, place one portion on to the pancake and roll it.
  Put pancake in to the egg, thencover it in the breadcrumbs and fry on the pan with olive oil. Or you can just eat it with couscous as your baby 😁